White Bean Hummus with Fresh Basil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Can of Rinsed White Beans (Cannellini)3-4 Fresh Basil Leaves2 Cloves of Garlic2 Teaspoons of Balsamic Vinegar1/2 tablespoon of Salt1/4 teaspoon of black pepper2 tablespoons olive oilJuice from 1 Lemon
Rinse and Drain white beans to rid thick syrup and any extra sodium that is within the can. Put all ingredients in food processor for 3 minutes until all blended. Put in container and serve immediately or place in refrigerator and serve chilled. Enjoy!
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURKEHL25.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURKEHL25.
Nutritional Info Amount Per Serving
- Calories: 98.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 878.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
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