Mediterranean vegetarian chickpea salad

Name: Mediterranean vegetarian chickpea salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 can low-sodium chickpeas; 1.5 cups cherry tomatoes; 1.5 cups cucumber with peel; 4 oz low-fat feta cheese; .25 cup purple onion; 2 small banana peppers; 2 tbsp fresh parsley; 1 tbsp fresh lemon juice; 1 tsp Mrs. Dash Garlic and Herb seasoning; 3 tbsp extra virgin olive oil

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 can low-sodium chickpeas1.5 cups cherry tomatoes1.5 cups cucumber with peel4 oz low-fat feta cheese.25 cup purple onion2 small banana peppers2 tbsp fresh parsley1 tbsp fresh lemon juice1 tsp Mrs. Dash Garlic and Herb seasoning3 tbsp extra virgin olive oil

Directions

No cooking required!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JJAQUES41.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 16.9 g
Cholesterol: 10.0 mg
Sodium: 405.3 mg
Total Carbs: 28.7 g
Dietary Fiber: 7.7 g
Protein: 14.2 g

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