Soup - Tortilla

Name: Soup - Tortilla Recipe
Yield: 15
Ingredients: Chicken - Whole boiled; Jalapeno peppers - 3; Onion White - 1 small; Corn - 2 cans; Garlic - 8 cloves; Tomatoes - 5 plum

Number of Servings: 15

Ingredients

Chicken - Whole boiledJalapeno peppers - 3Onion White - 1 small Corn - 2 cansGarlic - 8 clovesTomatoes - 5 plum

Directions

Serving Size: 1 cup

Number of Servings: 15

Recipe submitted by SparkPeople user CHABWERA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 74.9
Total Fat: 0.9 g
Cholesterol: 21.9 mg
Sodium: 87.2 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.0 g
Protein: 9.9 g

More Recipes Like This

TIME320

CALS206

(43 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES 206.2 FAT 5.6 PROTEIN 13.5 CARBS 29.3 FIBER 6.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

Member Reviews