Kennedy's King Ranch Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 boneless, skinless chicken breasts, boiled and cut into bite size pieces1/4 cup chopped red pepper1/4 cup chopped yellow pepper1/4 cup chopped onion1 can cream of chicken soup1 can Ro tel tomatoes and green chilies1 cup 2% cheddar cheesecooking spray
Boil chicken breasts until done - set aside to cool.
While chicken is boiling, chop peppers and onion.
Saute peppers and onion in skillet that has been lightly coated with cooking spray.
Chop chicken into bite size pieces.
Mix together chicken, peppers, onions and soup.
Spray a 9 inch pan with cooking spary. Spoon half of chicken mixture into pan. Sprinkle with half of cheese. Place remaining chicken mixture on top of cheese. Sprinkle remaining cheese on top. Bake in 350 degree oven for 45 minutes. Serve with brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RHONDABUG.
While chicken is boiling, chop peppers and onion.
Saute peppers and onion in skillet that has been lightly coated with cooking spray.
Chop chicken into bite size pieces.
Mix together chicken, peppers, onions and soup.
Spray a 9 inch pan with cooking spary. Spoon half of chicken mixture into pan. Sprinkle with half of cheese. Place remaining chicken mixture on top of cheese. Sprinkle remaining cheese on top. Bake in 350 degree oven for 45 minutes. Serve with brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RHONDABUG.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 6.0 g
- Cholesterol: 47.3 mg
- Sodium: 524.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.2 g
- Protein: 18.4 g
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