Pork Chops Breaded in Pork Rinds
- Number of Servings: 1
Ingredients
Directions
Pork skins, plainPork TenderloinCajun SpiceOlive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp Egg, fresh, 1 small
1. Use food processor to crush pork rinds, mix with cajin spice, to taste.
2. Dip pork loin into egg mixture and coat using crushed pork rind mixture.
3. Using 1 T olive oil, sear both sides of pork loin, and put top on skillet to finish cooking the pork.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPY2BEHERE2.
2. Dip pork loin into egg mixture and coat using crushed pork rind mixture.
3. Using 1 T olive oil, sear both sides of pork loin, and put top on skillet to finish cooking the pork.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPY2BEHERE2.
Nutritional Info Amount Per Serving
- Calories: 367.6
- Total Fat: 24.9 g
- Cholesterol: 80.7 mg
- Sodium: 307.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.7 g