Healthy Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients1 1/4 cups White Whole Wheat Flour (King Arthur makes my favorite variety, but you can use All-Purpose)3 tbls. Organic Brown Sugar2 tsp. baking powder1/4 tsp. salt1 Almond Breeze Vanila milk (Unsweetened)2 eggs, separated3 tbls. I can't believe it's not butter, melted tbls. Pam cooking spray
Preheat griddle to 350 degrees F.
In a large bowl, combine flour, sugar, baking powder, and salt. In another small bowl, combine milk, egg yolks, and 3 tablespoons melted butter; add to flour mixture, whisking until smooth.
This next step is optional, but it does make for some light and fluffy pancakes if you're willing to take the extra step to whip the egg whites. In a small bowl, beat egg whites at medium-high speed with an electric mixer until stiff. Gently fold into batter. Gently fold in chocolate morsels.
Spray Pam on hot griddle. Ladle about 1/4-cup batter for each pancake onto hot griddle. Cook pancakes for 2 to 3 minutes, or until tops are covered with bubbles and edges look cooked. Turn and cook the other side. Repeat procedure with remaining batter.
Serving Size: 8 Medium sized pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JY__JY.
In a large bowl, combine flour, sugar, baking powder, and salt. In another small bowl, combine milk, egg yolks, and 3 tablespoons melted butter; add to flour mixture, whisking until smooth.
This next step is optional, but it does make for some light and fluffy pancakes if you're willing to take the extra step to whip the egg whites. In a small bowl, beat egg whites at medium-high speed with an electric mixer until stiff. Gently fold into batter. Gently fold in chocolate morsels.
Spray Pam on hot griddle. Ladle about 1/4-cup batter for each pancake onto hot griddle. Cook pancakes for 2 to 3 minutes, or until tops are covered with bubbles and edges look cooked. Turn and cook the other side. Repeat procedure with remaining batter.
Serving Size: 8 Medium sized pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JY__JY.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 15.0 g
- Cholesterol: 106.7 mg
- Sodium: 501.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 2.2 g
- Protein: 8.3 g
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