Banana Flax Applesauce Walnut Muffins

Name: Banana Flax Applesauce Walnut Muffins Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 12
Ingredients: **Flax Seed Meal (ground flax) 6 tbs; *Canola Oil 3 tbsp; *Motts unsweetened Applesauce 4 oz; Egg fresh 1 jumbo; Banana fresh 3 medium (7 to 7-7/8 long); *Bread Flour - Unbleached King Arthur Flour 1.66 cup; *Baking Soda 1 tsp; Baking Powder .25 tsp; Salt .5 tsp; Walnuts .25 cup chopped; Granulated Sugar .5 cup

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 12

Ingredients

**Flax Seed Meal (ground flax), 6 tbs*Canola Oil, 3 tbsp*Motts unsweetened Applesauce, 4 ozEgg, fresh, 1 jumboBanana, fresh, 3 medium (7" to 7-7/8" long)*Bread Flour - Unbleached, King Arthur Flour, 1.66 cup*Baking Soda, 1 tspBaking Powder, .25 tspSalt, .5 tspWalnuts, .25 cup, choppedGranulated Sugar, .5 cup

Directions

Bake at 350 for 50 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GETFITSUMMER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 7.0 g
Cholesterol: 20.0 mg
Sodium: 114.9 mg
Total Carbs: 29.5 g
Dietary Fiber: 2.5 g
Protein: 4.3 g

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