Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Fresh Corn, Pinto Bean and Heirloom Cherry Tomato SaladYield: approx 5 cups salad3 cobs fresh picked corn, organic preferably16 cherry heirloom tomatoes, organic preferably, sliced in half1/4 cup finely diced red onion1/3 cup chopped fresh cilantro1 � 14oz tin black pinto beans, drained and well rinsedjuice of one lime1/4 cup of extra virgin olive oil, preferably organicpinch celtic sea salt
Boil a large pot of water and place cobs in water for 3-5 mins-no longer. Remove and place in cold water to stop cooking. Once cool, slice the corn kernels off the cob and place in medium sized bowl, breaking up the pieces somewhat. Add cherry tomatoes, onion, cilantro, and black beans. Combine lime juice, oil and pinch of salt and pour over corn mixture and coat evenly. Let stand 10 mins and then enjoy!
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNIERANNA.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNIERANNA.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 44.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.3 g
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