Spiced Cauliflower and Potatoes

Name: Spiced Cauliflower and Potatoes Recipe
Yield: 4
Ingredients: 1 large head of cauliflower washed and cut into 1 pieces; 1 large potato peeled and diced; 1 medium onion peeled and coarsely chopped; 1 medium tomato diced; 1 2 piece of ginger peeled and diced; 3 cloves garlic minced; 3 - 4 Thai serrano or cayenne chiles stems removed chopped; 1 tbsp cumin seeds; 1 tbsp cayenne powder; 1 tbsp garam masala; 1 tbsp salt; 1 tsp tumeric powder; fresh cilantro for garnish

Number of Servings: 4

Ingredients

1 large head of cauliflower, washed and cut into 1" pieces1 large potato, peeled and diced1 medium onion, peeled and coarsely chopped1 medium tomato, diced1 2" piece of ginger, peeled and diced3 cloves garlic, minced3 - 4 Thai, serrano, or cayenne chiles, stems removed, chopped1 tbsp cumin seeds1 tbsp cayenne powder1 tbsp garam masala1 tbsp salt1 tsp tumeric powderfresh cilantro for garnish

Directions

Put all ingredients except cilantro in slow cooker. Mix well. Cover and cook on high for 3 hours. Mix once or twice during cooking, especially in the beginning. Add cilantro.

Serving Size: Four servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOPHIALARA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 125.7 mg
Total Carbs: 30.5 g
Dietary Fiber: 7.4 g
Protein: 5.9 g

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