Veggie Bars

Name: Veggie Bars Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Ingredients: 1-Hidden Valley Ranch Dip Mix; 1-16oz Roberts Fat Free Sour Cream; 2-8oz Fat Free Cream Cheese; 2- Rolls Of 8 count Crescent rolls; 16- Cherry Tomatos; 5- 4inch strips of Celery; 1-1/2 cup of Broccoli; 1-1/2 cup of Cauliflower; 10- medium baby carrots; 1-1/4 cup of onion; 1-1/2cup of cucumber; 1-1/2 cup of bell peppers; 1-1/2 cup of shredded low fat colby cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 24

Ingredients

1-Hidden Valley Ranch Dip Mix1-16oz Roberts Fat Free Sour Cream2-8oz Fat Free Cream Cheese2- Rolls Of 8 count Crescent rolls16- Cherry Tomatos5- 4inch strips of Celery1-1/2 cup of Broccoli1-1/2 cup of Cauliflower10- medium baby carrots1-1/4 cup of onion1-1/2cup of cucumber1-1/2 cup of bell peppers1-1/2 cup of shredded low fat colby cheese

Directions

Roll out crescent rolls onto a cookie sheet making a crust, bake as directed. While baking mix cream cheese, sour cream, and ranch mix together. Cut and dice all veggies, when crescents are done remove from oven let cool and spread dip mixture on top of crescents then spread veggies on top of dip mixture, sprinkle cheese on top of veggies and press lightly into the dip. Cut into 24 peices and your done!

Number of Servings: 24

Recipe submitted by SparkPeople user PROUDMAMA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 2.9 g
Cholesterol: 3.2 mg
Sodium: 494.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.4 g
Protein: 6.2 g

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Member Reviews

NOTEWORTHYBANDZ
Instead of Hidden Valley Ranch and Sour C., I add 10 tbsp. of light Miracle whip dressing, 1 tsp. dillweed, & 1/2 tsp garlic powder. I don't use nearly that much shredded cheese and whatever veggies I have. My kids even devour this! I especially like using 'low fat' crescent rolls when on sale! - 7/22/09