Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3/4 cup nonfat or low-fat vanilla yogart; 1 cup fresh or frozen fruit (mixed - any kind); 1 TBSP Orange Pineapple Apple Concentrate; 3 TBSP Water; 1 Heaping TBSP of Flax meal oat bran rice bran or wheat germ (optional); 2 ice cubes

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

3/4 cup nonfat or low-fat vanilla yogart1 cup fresh or frozen fruit (mixed - any kind)1 TBSP Orange Pineapple Apple Concentrate3 TBSP Water1 Heaping TBSP of Flax meal, oat bran, rice bran or wheat germ (optional)2 ice cubes

Directions

Blend all ingredients together in a blender until smooth
Serve immediately

Makes 2 - 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user FERRETTMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 139.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 53.5 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.0 g
Protein: 5.0 g

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