Linda's Low Cal Vegetable Soup

Name: Linda''s Low Cal Vegetable Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: -2 cans Diced Tomatos Hunts Roasted Garlic 14oz ea; -1 bag Pictsweet Seasoning blend onions and peppers frozen; -2 cup frozen cut green beans; -1 cup frozen sliced carrots; -1/4 cup frozen sweet corn kernels; -1.5 cups frozen soy crumbles; -2 cups beef broth (or as desired); -1 tsp ground black pepper; -2 tsp Italian Seasoning

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

-2 cans Diced Tomatos, Hunts Roasted Garlic 14oz ea-1 bag Pictsweet Seasoning blend onions and peppers frozen-2 cup frozen cut green beans-1 cup frozen sliced carrots-1/4 cup frozen sweet corn kernels-1.5 cups frozen soy crumbles-2 cups beef broth (or as desired)-1 tsp ground black pepper-2 tsp Italian Seasoning

Directions

Take stockpot and place all ingredients except soy crumbles, cover and simmer on low medium for 20 minutes. Add soy crumbles and continue cooking for ten minutes. Ladle into bowls and serve. Serving suggestion - add 1 tbsp grated or shredded parmesan cheese if desired.

Serving Size: Makes 8 10 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEACHBLONDE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 92.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 626.6 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.8 g
Protein: 6.9 g

More Recipes Like This

TIME70

CALS122

(12 ratings)

HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES 121.7 FAT 0.5 PROTEIN 5.3 CARBS 24.4 FIBER 3.1

TIME25

CALS265

(26 ratings)

HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!Submitted by: HEALTHIERLYNN

CALORIES 265 FAT 11.5 PROTEIN 26 CARBS 22 FIBER 10

TIME60

CALS164

(8 ratings)

Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES 163.7 FAT 11.4 PROTEIN 8.9 CARBS 6.6 FIBER 2.1

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4