No Sugar 3 Bean Salad

Name: No Sugar 3 Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 -15.5 oz can Black Beans rinsed and drained; 1 - 15.5 oz can Garbanzo Beans rinsed and drained; 1- 15.5 oz can Kidney Beans rinsed and drained; 1 C chopped raw onions; 1C chopped raw celery; 1C chopped raw green peppers (bell); .5 C olive oil; .5 C Apple Cider Vinegar; 1 t dried Italian herbs; 1T sweetener such as Splenda

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 -15.5 oz can Black Beans, rinsed and drained1 - 15.5 oz can Garbanzo Beans, rinsed and drained1- 15.5 oz can Kidney Beans, rinsed and drained1 C chopped raw onions1C chopped raw celery1C chopped raw green peppers (bell).5 C olive oil.5 C Apple Cider Vinegar1 t dried Italian herbs1T sweetener, such as Splenda

Directions

Rinse and drain all canned beans carefully to remove any sodium and/or sugars used in processing.

Chop all vegetables, add to beans in a large bowl. Combine remaining ingredients into a dressing. Pour dressing over bean mixture. Toss to coat all beans and vegetables.

May be eaten immediately, or better after a day or two in the refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user READYTORIDE58.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 312.6
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 350.7 mg
Total Carbs: 36.8 g
Dietary Fiber: 11.1 g
Protein: 10.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews

CD12948082
Great Recipe. I use Red Onion rather than white (because I don't like raw onion. Red onions are more mild) and red pepper instead of green. Easy and tasty! Especially good the next day! I love the use of apple cider vinegar, too. - 11/2/12