Meatless Pizza Casserole

Name: Meatless Pizza Casserole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 2 10z green giant frozen spinach; 1 can chick peas; 1 can red kidney beans; 1 raw chopped onion; 1 raw chopped red bell pepper; 1 small chopped banana pepper; 1 cup low fat cheedar chesse shreded; 1 tsp Garlic Powder; Pillsbury Pizza crust dough; 1 Cup Prego Sauce

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 10z green giant frozen spinach1 can chick peas1 can red kidney beans1 raw chopped onion1 raw chopped red bell pepper1 small chopped banana pepper1 cup low fat cheedar chesse shreded1 tsp Garlic PowderPillsbury Pizza crust dough1 Cup Prego Sauce

Directions

Pre-heat oven to 400 degrees. Follow insturtctions to cook frozen spinach. Mix all the ingredients together into the dip baking dish (except for pizza dough). Unroll the dough ontop of the ingredients. Cook for 45 minutes until the top of the dough is golden brown.

Serving Size:�makes 9 3 inch pieces

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 6.1 g
Cholesterol: 3.0 mg
Sodium: 687.1 mg
Total Carbs: 38.6 g
Dietary Fiber: 8.2 g
Protein: 12.5 g

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