Gallette, Dukan Diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbs. Oat Bran1 Egg White (whipped)2 Tbs. plain, non fat yogurtSeasoning to taste (salt; stevia; spices; herbs; flavorings).
Cook in small skillet on stove top, medium heat five minutes until golden brown; turn and cook 3-5 minutes more, until golden brown.
This is the recipe for the Dukan Diet, Attack Phase. For more fiber in diet, add wheat bran; ground flax seed; whole flax seeds, increasing yogurt as needed.
For variation later in diet, add: fresh blueberries; raspberries; chopped Canadian bacon; etc.
Serving Size: 1 gallette
Number of Servings: 1
Recipe submitted by SparkPeople user BURGIE03.
This is the recipe for the Dukan Diet, Attack Phase. For more fiber in diet, add wheat bran; ground flax seed; whole flax seeds, increasing yogurt as needed.
For variation later in diet, add: fresh blueberries; raspberries; chopped Canadian bacon; etc.
Serving Size: 1 gallette
Number of Servings: 1
Recipe submitted by SparkPeople user BURGIE03.
Nutritional Info Amount Per Serving
- Calories: 30.0
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 58.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 5.1 g
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