Italian Sausage Egg Bake - Lighter Version

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
8 slices white bread, cubed4 Turkey Italian Sausage links (1-lb)2 cups shredded reduced fat cheddar cheese2 cups shredded part-skim mozzarella9 egg whites (or equivalent of liquid egg whites)3 cups skim milk1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon fennel seed, crushed (optional)
Directions
Cube bread slices and place in 9x13-inch pan, set aside. Remove casings from sausages, place in large skillet and brown over medium heat, breaking up sausage as it cooks. Cooks until no longer pink, drain. Spoon sausage over bread cubes and top with cheeses.

In large bowl, whisk egg whites, milk and seasonings; pour over casserole. Cover and refrigerate overnight.

Remove from refrigerator 30 minutes before baking. Bake at 350 degrees for 50-55 minutes or until golden brown on top. Let stand 5 minutes before cutting. Yield: 12 servings.



Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SHORWICH10.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 214.1
  • Total Fat: 8.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 615.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.3 g

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