Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Spice Mixture (my own mix)tbsp Ground cumintbsp paprikatbsp ground corriandertbsp chili powder2 tbsp garam masala1/2 tsp tumeric
Marinate chicken with yogurt (cut into chunks) for about one hour mixed with your owb selection of indian spices. Cut up tomatoe, onion, garlic,and green pepper, with a little water and blend in blender; add additional spice depending on how hot you wish to make it. Sautee chicken in a separate pan with olive oil until done. Simmer sauce in another pan and add chicken when done. Simmer an additional 12 minutes or so until chicken is tender- serve with rice
Serving Size: Each serving is pretty healthy using one full chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user JOHANNA40.
Serving Size: Each serving is pretty healthy using one full chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user JOHANNA40.
Nutritional Info Amount Per Serving
- Calories: 605.7
- Total Fat: 10.0 g
- Cholesterol: 136.9 mg
- Sodium: 160.2 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 2.4 g
- Protein: 61.4 g
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