Spicy spinach and egg muffins

Name: Spicy spinach and egg muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 1 - 16 ounce container of liquid egg whites; 1- 28 ounce bag of frozen spinach cooked drained and cooled; 4-6 green onions chopped; 1/2 red bell pepper chopped; 2 Tbs real bacon bits; 1 Tbs crushed red pepper; 1/2 cup parmesan cheese; 1/4 cup reduced fat cheddar or Colby cheese; 3 slices swiss cheese cut into 8 squares each

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 - 16 ounce container of liquid egg whites1- 28 ounce bag of frozen spinach cooked,drained and cooled4-6 green onions chopped1/2 red bell pepper chopped2 Tbs real bacon bits1 Tbs crushed red pepper1/2 cup parmesan cheese1/4 cup reduced fat cheddar or Colby cheese3 slices swiss cheese cut into 8 squares each

Directions

Combine thoroughly all ingredients except Swiss cheese squares in a large mixing bowl

Spoon half of mixture into a muffin pan sprayed lightly with cooking spray

Top each muffin with a square of swiss cheese

Bake in a 350 degree oven for 20 minutes
cheese will be golden brown on top

Serving Size:�makes 24 "muffins"

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 38.5
Total Fat: 1.3 g
Cholesterol: 3.4 mg
Sodium: 126.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.9 g
Protein: 4.9 g

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