Balela (4 oz. serving)

Name: Balela (4 oz. serving) Recipe
Yield: 11
Ingredients: 1 can black beans rinsed; 1 can garbanzo/chickpea beans rinsed; 1 container of Trader Joe Mirepoix; 1/2 c. good quality olive oil; 1/2 cup fresh lemon juice (start w/ 1/4 cup and taste); 2 T. Trader Joe's Champagne Vinaigrette

Number of Servings: 11

Ingredients

1 can black beans, rinsed1 can garbanzo/chickpea beans, rinsed1 container of Trader Joe Mirepoix1/2 c. good quality olive oil1/2 cup fresh lemon juice (start w/ 1/4 cup and taste)2 T. Trader Joe's Champagne Vinaigrette

Directions

Serving Size: 11 4 ounce servings

Number of Servings: 11

Recipe submitted by SparkPeople user BRIDIEGAL.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 314.7 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.8 g
Protein: 4.0 g

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