Banana Zucchini Carrot Multigrain Muffins

Name: Banana Zucchini Carrot Multigrain Muffins Recipe
Yield: 28
Ingredients: Dry vanilly Whey protien powder.75 cup; *Flour white .75 cup; Old Fashioned Quaker Oatmeal- Plain .75 cup; Wheat germ .5 cup; **Flax Seed Meal (ground flax) 4 tbsp; Egg fresh 3 large; Salt 1 tsp; Baking Powder 1 tsp; Baking Soda 1 tsp; Nutmeg ground .25 tbsp; Cinnamon ground 2 tsp; Yogurt plain low fat .75 cup; Applesauce unsweetened .5 cup; *Canola Oil .5 cup; Granulated Sugar .75 cup; Honey .66 cup; Banana fresh 2 medium; Zucchini 1 cup sliced; Carrots raw 1 cup chopped

(1)

Number of Servings: 28

Ingredients

Dry vanilly Whey protien powder.75 cup*Flour, white, .75 cupOld Fashioned Quaker Oatmeal- Plain .75 cupWheat germ .5 cup**Flax Seed Meal (ground flax), 4 tbspEgg, fresh, 3 largeSalt, 1 tspBaking Powder, 1 tspBaking Soda, 1 tspNutmeg, ground, .25 tbspCinnamon, ground, 2 tspYogurt, plain, low fat, .75 cup Applesauce, unsweetened, .5 cup*Canola Oil, .5 cupGranulated Sugar, .75 cupHoney, .66 cupBanana, fresh, 2 medium Zucchini, 1 cup, slicedCarrots, raw, 1 cup, chopped

Directions

Bake at 400 for 18-20 minutes.

Serving Size: Makes 28 muffins

Number of Servings: 28

Recipe submitted by SparkPeople user ARNEGARD.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 5.4 g
Cholesterol: 20.4 mg
Sodium: 203.5 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.4 g
Protein: 3.0 g

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