Black Bean Chicken Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ingredients:Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)Beans, black, 1 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)*Cumin seed, .1 tsp (remove)*Onion powder, .5 tsp (remove)Oregano, ground, .2 tsp (remove)Garlic, 9 tsp (remove)Barilla Whole Grain Penne, 7 serving (remove)Del Monte Traditional Pasta Sauce (6 servings per can), 6 serving (remove)Diced Chilies, 4 serving (remove)
Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Add diced chilies.
Add minced garlic.
Drain & add black beans.
Drain & add tomatoes.
Season with onion powder, ground cumin seed and dried oregano flakes.
Cover and set on High 6 hours.
About an hour before serving, drain excess liquid; break up chicken into chunks; add pasta sauce.
About 10-15 minutes prior to serving, boil water and cook pasta.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot.
Add diced chilies.
Add minced garlic.
Drain & add black beans.
Drain & add tomatoes.
Season with onion powder, ground cumin seed and dried oregano flakes.
Cover and set on High 6 hours.
About an hour before serving, drain excess liquid; break up chicken into chunks; add pasta sauce.
About 10-15 minutes prior to serving, boil water and cook pasta.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 359.6
- Total Fat: 2.7 g
- Cholesterol: 8.8 mg
- Sodium: 1,599.4 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 12.5 g
- Protein: 14.7 g
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