Carolyn's I'm Sick Soup

Name: Carolyn''s I''m Sick Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 7 oz Eckrich smoked sausage; 16 oz of water; 1 fresh carrot sliced or chopped; 1 cup green bell pepper chopped; 1 boil in bag bag of Success brown rice; 1/4 cup of raw onion chopped; 2 cups of Swanson fat-free low sodium chicken broth

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

7 oz Eckrich smoked sausage16 oz of water1 fresh carrot sliced, or chopped1 cup green bell pepper chopped1 boil in bag, bag of Success brown rice1/4 cup of raw onion chopped2 cups of Swanson fat-free low sodium chicken broth

Directions

Start by cooking the rice and then sit the rice to the side while sauteing the sausage,after that put it to the side and chop the vegetables and put them in a small pot (sauce pan). Next put the meat,water, vegetables, and broth into the pot and cook on medium heat until done add seasoning to taste. try to put the rice in last so that it doesn't swell and absorb the juice.

Serving Size: 1 cup makes a serving

Number of Servings: 8

Recipe submitted by SparkPeople user SHINKACHAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 6.9 g
Cholesterol: 15.3 mg
Sodium: 374.8 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.0 g
Protein: 5.2 g

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