Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Oats (1cup)Sunflower seeds (1 cup)Pumpkin seeds (1 cup)Chickpeas (2 cups)asparagus (10 spears)tomato (1 large)garlic cloves (3)parsley (1/4 cup)scallions (1/4 cup)onion (1/2 cup)mustard (3 tbsp)mushrooms (1 cup)rice vinegar (1/8 cup)
Cook the chickpeas.
Saute the mushrooms, onions, garlic cloves. Add the scallions, parsley, and tomato last. Steam the asparagus until cooked. Mix on a mixer. Add the chickpeas and remaining ingredients. Mix well.
Pour mixture on parchment paper. Bake 350 degrees on an oven for about 30 minutes. Makes about 15 veggie burgers.
Serving Size: Makes 15 patties
Number of Servings: 15
Recipe submitted by SparkPeople user JCMENENDEZ.
Saute the mushrooms, onions, garlic cloves. Add the scallions, parsley, and tomato last. Steam the asparagus until cooked. Mix on a mixer. Add the chickpeas and remaining ingredients. Mix well.
Pour mixture on parchment paper. Bake 350 degrees on an oven for about 30 minutes. Makes about 15 veggie burgers.
Serving Size: Makes 15 patties
Number of Servings: 15
Recipe submitted by SparkPeople user JCMENENDEZ.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 231.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.9 g
- Protein: 5.9 g
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