whole wheat burger buns

Name: whole wheat burger buns Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: Whole wheat flour 1.5 cups; All purpose flour 1.5 cups; Warm water 0.5 cup; Water 1 cup; Salt 1 tsp; Sugar 2 Tsp; Yeast 1 pack; Oil 1-3 Tablespoons

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

Whole wheat flour 1.5 cupsAll purpose flour 1.5 cupsWarm water 0.5 cupWater 1 cupSalt 1 tspSugar 2 TspYeast 1 packOil 1-3 Tablespoons

Directions

Serving Size: makes 8 buns

Number of Servings: 8

Recipe submitted by SparkPeople user INTERRUPTED.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 292.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 3.7 g
Protein: 5.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews