Bafori
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Urad Dal 100 Grams, 1 cup (remove)*Chana Dal, 100 gram(s) (remove)*moong dal, 1 cup (remove)*Canola Oil, 2 tbsp (remove)*dried red chile peppers.1 pepper, .25 grams (remove)Salt, 2 tsp (remove)*Curry Leaves (4/6 Leaves), 1 serving (remove)*cumin seed, 1 tbsp (remove)*Black Mustard Seeds, 1 tsp (remove)
1) Soak the beans in water for 5-6 hours. Grind it in a blender.
2) Add salt and pepper to taste.
3) Put this in idli pots to vaporize. It takes 5 minutes to cook in microwave.
4) Remove and let it cool down before removing from the idli pots.
5) Add 2 tbsp spoon oil in a pan. Add 1 tsp mustard and cumin seeds to oil.
6) Add some neem leaves and put all the bafori in it. Stir it for 20 minutes.
* It’s ready to serve. Bafori is high in protein.
Serving Size: 22 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user AKSHA14.
2) Add salt and pepper to taste.
3) Put this in idli pots to vaporize. It takes 5 minutes to cook in microwave.
4) Remove and let it cool down before removing from the idli pots.
5) Add 2 tbsp spoon oil in a pan. Add 1 tsp mustard and cumin seeds to oil.
6) Add some neem leaves and put all the bafori in it. Stir it for 20 minutes.
* It’s ready to serve. Bafori is high in protein.
Serving Size: 22 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user AKSHA14.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 897.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.3 g
- Protein: 8.9 g
Member Reviews