Vegetarian Chili

Name: Vegetarian Chili Recipe
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Yield: 10
Ingredients: 3 tablespoons olive oil; 2 green peppers cut up into small pieces; 1 red pepper cut up into small pieces; 2 onions cut up into small pieces; 1 can diced tomatoes (can use with basil and oregano); 1 tablespoon chili powder (can add more to taste); 1 tablespoon ground cumin; 1 tablespoon dried basil; 1 tablespoon dried oregano; 1 package ground veggie beef (optional); 1 can baked vegetarian baked beans; 1 can corn; 1 can chick peas

Minutes to Prepare: 25
Minutes to Cook: 60

Number of Servings: 10

Ingredients

3 tablespoons olive oil2 green peppers, cut up into small pieces1 red pepper, cut up into small pieces2 onions, cut up into small pieces1 can diced tomatoes (can use with basil and oregano)1 tablespoon chili powder (can add more to taste)1 tablespoon ground cumin1 tablespoon dried basil1 tablespoon dried oregano1 package ground veggie "beef" (optional)1 can baked vegetarian baked beans1 can corn1 can chick peas

Directions

In a large pot, saute garlic, onion, and peppers in olive oil for approximately 10 minutes. Add diced tomatoes and spices. Stir and cook uncooked for 30 minutes over medium heat, stirring occasionally. Add veggie beef, cook for 5 minutes more. Add baked beans, corn, and chick peas. Stir and add salt to taste. Cover and cook over low heat for 20 minutes. Can be served over brown rice with sour cream and shredded cheese.

Number of Servings: 10

Recipe submitted by SparkPeople user BALONI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 630.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 8.2 g
Protein: 12.5 g

More Recipes Like This

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 5.5 PROTEIN 15 CARBS 54.7 FIBER 13

TIME60

CALS205

(18 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES 205.2 FAT 1.6 PROTEIN 11.6 CARBS 39 FIBER 10

TIME5

CALS15

(35 ratings)

Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES 14.7 FAT 0.1 PROTEIN 0.5 CARBS 0.5 FIBER 0

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

Member Reviews