Sweet Corn and Black Bean Salsa

Name: Sweet Corn and Black Bean Salsa Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 Cup Red Onion finely chopped; 1 Cup cooked black beans rinsed; 1 ear of Sweet Corn (white or yellow); 1/4 Zuchini finely chopped; 1/4 Cucumber finely chopped; 1 Jalapeno Pepper finely chopped; Cilantro chopped

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 Cup Red Onion, finely chopped1 Cup cooked black beans, rinsed1 ear of Sweet Corn (white or yellow)1/4 Zuchini, finely chopped1/4 Cucumber, finely chopped1 Jalapeno Pepper, finely choppedCilantro , chopped

Directions

Cut the corn kernels off of the cob and fry them in the butter until just golden brown and allow to cool
Mix all ingredients together

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GURKHADAVE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 82.9
Total Fat: 2.4 g
Cholesterol: 5.1 mg
Sodium: 18.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 3.5 g
Protein: 3.6 g

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Member Reviews

CD13013808
Delicious! Tastes fantastic on anything! You can even grill corn on cob instead of frying to lower calories and you end up with that caramelised corn flavour! - 9/4/12