Mediterranean Lentil Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups dry Lentils4 cups Water1/3 cup Old Fashioned Oats1 tsp Garlic1 tbsp Worcestershire Sauce1 tbsp Reduced Sodium Soy Sauce1/4 cup fresh Basil3 to 4 Sun Dried Tomatoes1/4 cup Onion1 tsp Dijon Mustard1/4 cup Kalamata Olives
Cook Lentils
Preheat oven to 375 degrees.
Combine lentils, oats, garlic, worcestershire sauce, soy sauce, basil, tomatoes, onions, and mustard in a high speed blender or food processor and pulse mixture until a think, chunky batter forms. Stir in olives and season to taste.
Form into 18 meatballs and place on prepared cookie sheet. Cook for 20 minutes, flipping once during cooking.
Serving Size: Makes 18 meatballs. Serving size calculated at 3 meatballs.
Number of Servings: 6
Recipe submitted by SparkPeople user VEGANRAEVYN.
Preheat oven to 375 degrees.
Combine lentils, oats, garlic, worcestershire sauce, soy sauce, basil, tomatoes, onions, and mustard in a high speed blender or food processor and pulse mixture until a think, chunky batter forms. Stir in olives and season to taste.
Form into 18 meatballs and place on prepared cookie sheet. Cook for 20 minutes, flipping once during cooking.
Serving Size: Makes 18 meatballs. Serving size calculated at 3 meatballs.
Number of Servings: 6
Recipe submitted by SparkPeople user VEGANRAEVYN.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 349.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
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