Chicken Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
16 cups Chicken Stock (home-made or favorite fat free, low sodium brand).75 cup Barley2 cups Potatoes (diced)1 14 oz can Diced Tomatoes3 cups Carrots (diced)1 cup Celery (diced)1 cup Onion (diced)3 cloves Garlic (minced).75 cup Frozen Corn1.5 cups Frozen Peas1 cup Frozin Green Beans4 cups Kale (ribs removed and chopped)1 lb Chicken Breast (cooked and diced) 1 tsp Black Pepper.5 tsp Dried Thyme.5 tsp Dried Rosemary1 or 2 Dried Bay Leaves
1. In a pot bring 3 cups of water and your barley to a boil and cook for 20 minutes or so (don't cook fully as it will finish cooking in broth). Drain and set aside.
2. Bring your stock, bay leaf, black pepper, thyme, rosemary to a boil. Add your potatoes and turn to simmer.
3. In a fry pan, sprayed with non-stick spray saute your onions for a couple of minutes to soften, than add celery, carrots and garlic. Saute for another minute or two. Add to stock. Add diced tomatoes.
4. When potatoes are tender add chicken and frozen vegetables and bring back to boil.
5. Once boiling add chicken, kale and cooked barley, heat through and serve.
Serving Size: Makes 13 2-cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user A-NEW-TARA.
2. Bring your stock, bay leaf, black pepper, thyme, rosemary to a boil. Add your potatoes and turn to simmer.
3. In a fry pan, sprayed with non-stick spray saute your onions for a couple of minutes to soften, than add celery, carrots and garlic. Saute for another minute or two. Add to stock. Add diced tomatoes.
4. When potatoes are tender add chicken and frozen vegetables and bring back to boil.
5. Once boiling add chicken, kale and cooked barley, heat through and serve.
Serving Size: Makes 13 2-cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user A-NEW-TARA.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 1.2 g
- Cholesterol: 21.9 mg
- Sodium: 183.2 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.5 g
- Protein: 14.0 g
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