Low Carb Spinach Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 oz chopped frozen spinach1.5 cups of reduced fat or fat free sour creamAny spices you like, I used:1 tsp garlic powder1.5 tsp onion powder3 tsp cayenne peppera dash of sea salta dash of ground black pepper
thaw your spinach and squeeze it dry
mix your seasonings and sour cream
then mix spinach in
taste & done!
Serving Size: 6-8 servings depending on how much you plan to use
Number of Servings: 6
Recipe submitted by SparkPeople user KAILEIGHK1.
mix your seasonings and sour cream
then mix spinach in
taste & done!
Serving Size: 6-8 servings depending on how much you plan to use
Number of Servings: 6
Recipe submitted by SparkPeople user KAILEIGHK1.
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 7.3 g
- Cholesterol: 23.6 mg
- Sodium: 48.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
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