Avocado Hummus
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 cups BPA free canned chickpeas, drained, or the same amount of chickpeas cooked from dried1 avocado, peeled and pit removed1 tbsp tahinijuice from 1 lime1/2 cup plain yogurt2 cloves garlic2 tbsp chopped fresh cilantro1/2 cup chopped fresh parley1/2 tbsp (or more) cumin seedsOptional: 1 tsp chili powder
Add all ingredients to a food processor or large blender. Add water, 1 tbsp at a time, if needed.
Serving Size: Makes 12 1/3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NUTRIGENERD.
Serving Size: Makes 12 1/3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NUTRIGENERD.
Nutritional Info Amount Per Serving
- Calories: 89.8
- Total Fat: 3.6 g
- Cholesterol: 0.6 mg
- Sodium: 131.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
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