Coconut Flatbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp Coconut Flour2 large eggs1/8 tsp baking soda1/8 tsp baking powderpinch salt
Combine all ingredients until smooth, and then let stand for 5 minutes.
Heat a non-stick skillet over med-hi heat. Spray with cooking spray, and pour batter to make 2 cakes. Cook until golden on each side. For a crisper exterior, cook 2 tsp melted butter or coconut oil.
Serving Size: Makes 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIEHEIDI.
Heat a non-stick skillet over med-hi heat. Spray with cooking spray, and pour batter to make 2 cakes. Cook until golden on each side. For a crisper exterior, cook 2 tsp melted butter or coconut oil.
Serving Size: Makes 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIEHEIDI.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 13.6 g
- Cholesterol: 378.3 mg
- Sodium: 401.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 6.1 g
- Protein: 18.1 g
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