Savory Orange Roasted Tofu with Asparagus
- Number of Servings: 4
Ingredients
Directions
1 14-ounce package extra-firm water-packed tofu, rinsed2 tablespoons red miso, divided2 tablespoons balsamic vinegar, divided4 teaspoons extra-virgin olive oil, divided1 pound asparagus, trimmed and cut into 1-inch pieces3 tablespoons chopped fresh basil1 teaspoon freshly grated orange zest1/4 cup orange juice1/4 teaspoon salt
PREPARATION
Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
Serving Size: Makes 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user PORTERJ1.
Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
Serving Size: Makes 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user PORTERJ1.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 115.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.9 g
- Protein: 14.0 g
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