Low fat & low cal *vegan* Banana Muffins
- Number of Servings: 12
Ingredients
bananas, oatmeal, apple sauce, baking powder, baking soda, maple syrup, whole wheat flour, vanilla, cinnamon
Mash 3-4 bananas to get it equivalent to 1 cup. Mix 1/2 c apple sauce with it, add 1/4 c maple syrup, 1 tsp vanilla flavoring and 1 tsp cinnamon.
In a separate bowl mix 1 c whole wheat flour with 1 c oatmeal (ground in a blender or leave it whole). Add 2 tsp baking powder and 1/2 tsp baking soda.
Mix wet ingredients with the dry ones and blend just until it's all well mixed.
Pour into muffin cups (slightly sprayed with pam) and bake at 375 F for 18 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
In a separate bowl mix 1 c whole wheat flour with 1 c oatmeal (ground in a blender or leave it whole). Add 2 tsp baking powder and 1/2 tsp baking soda.
Mix wet ingredients with the dry ones and blend just until it's all well mixed.
Pour into muffin cups (slightly sprayed with pam) and bake at 375 F for 18 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Nutritional Info Amount Per Serving
- Calories: 97.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
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