Almond date fig healthy dip

Name: Almond date fig healthy dip Recipe
Yield: 1
Ingredients: 1.5 figs 4 dried dates 15 almonds salt and sugar to taste a dash of oatmeal and water 1 banana and a bit of cinnamon - all put into a blender

Number of Servings: 1

Ingredients

1.5 figs, 4 dried dates, 15 almonds, salt and sugar to taste, a dash of oatmeal and water, 1 banana and a bit of cinnamon - all put into a blender

Directions

Serving Size: makes a good jar full of 20 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ERIGRATUR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 484.4
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 158.7 mg
Total Carbs: 90.6 g
Dietary Fiber: 13.3 g
Protein: 10.5 g

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