Sonoma Smoked Chile Black Bean Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 cup chopped raw onion1 tsp ground cumin1 tsp ground coriander1 Tbps canola oil1 bunch cilantro, chopped1 can black beans, rinsed and drained1/2 cup waterjuice of one lime1 chipotle pepper with adobo sauce1/4 tsp salt
In a small saucepan, bring canola oil to a shimmer, then add onions, cumin, and coriander. Stir, then cover, reducing temp to just below medium. Cook covered 10 minutes, stirring every few minutes.
Meanwhile, chop cilantro and set aside. Put beans, water, lime juice, chipotle pepper, and salt into food processor.
When onions are transparent and soft, turn off heat and stir in cilantro. Add onion mixture to food processor.
Process until nearly smooth (will still look speckled). Store in refrigerator.
Serving Size: Makes 24 sandwich-spread size servings
Number of Servings: 24
Recipe submitted by SparkPeople user MRSJACINTHE.
Meanwhile, chop cilantro and set aside. Put beans, water, lime juice, chipotle pepper, and salt into food processor.
When onions are transparent and soft, turn off heat and stir in cilantro. Add onion mixture to food processor.
Process until nearly smooth (will still look speckled). Store in refrigerator.
Serving Size: Makes 24 sandwich-spread size servings
Number of Servings: 24
Recipe submitted by SparkPeople user MRSJACINTHE.
Nutritional Info Amount Per Serving
- Calories: 28.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 30.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
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