Indian Chicken and Red Lentil Soup - 351cal

Name: Indian Chicken and Red Lentil Soup - 351cal Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: Olive Oil 1 tbsp (remove); Carrots raw 2 small (5-1/2 long) (remove); Celery raw 2 stalk large (11-12 long) (remove); Onions raw 0.5 large (remove); Garlic 1.5 clove (remove); Curry powder 1 tsp (remove); Ginger ground 0.25 tsp (remove); *Cumin seed 0.25 tsp (remove); Pepper red or cayenne 0.25 tsp (remove); Lentils 0.75 cup (remove); Chicken Breast no skin 32 ounces (remove); Tomato Paste 7 grams (remove); Water tap 5 cup (8 fl oz) (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp (remove)Carrots, raw, 2 small (5-1/2" long) (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Onions, raw, 0.5 large (remove)Garlic, 1.5 clove (remove)Curry powder, 1 tsp (remove)Ginger, ground, 0.25 tsp (remove)*Cumin seed, 0.25 tsp (remove)Pepper, red or cayenne, 0.25 tsp (remove)Lentils, 0.75 cup (remove)Chicken Breast, no skin, 32 ounces (remove)Tomato Paste, 7 grams (remove)Water, tap, 5 cup (8 fl oz) (remove)

Directions

To come

Number of Servings: 4

Recipe submitted by SparkPeople user MARILENASPARK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving