apple/citrus smoothie

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 lime1 lemon1 orange1 apple2 Tablespoon flax seed1/4 cup honey1/4 cup plain nonfat yogurt.2 cups iceJuice the fruit in a juicerin a blender addremaining ingredients.

Directions

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DPORT62.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 221.3
Total Fat: 2.9 g
Cholesterol: 1.7 mg
Sodium: 45.3 mg
Total Carbs: 50.8 g
Dietary Fiber: 7.7 g
Protein: 5.8 g

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