Coconut Crepes (Pancakes) - Paleo treat - MBG

Name: Coconut Crepes (Pancakes) - Paleo treat - MBG Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 4 eggs; 1/4 cup coconut flour; 1/4 cup coconut milk (full fat NOT 'light'); 1 Tbsp. honey; 1/4 tsp. vanilla; 1 pinch nutmeg; 1 pinch cinnamon (1/4 tsp. at least)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 eggs1/4 cup coconut flour1/4 cup coconut milk (full fat, NOT 'light')1 Tbsp. honey1/4 tsp. vanilla1 pinch nutmeg1 pinch cinnamon (1/4 tsp. at least)

Directions

Mix ingredients and let them sit for at least 5 minutes (10-15 minutes is even better; flour lumps soften and will disappear when whisked). Oil/ grease pan [electric skillet or griddle works well] with coconut oil; heat over medium heat (325 -350 in electric skillet). Pour scant 1/4 cup of batter for each crepe; allow to set/ brown before flipping.

Serving Size: 6 crepes, about 4-5 inches in diameter

Number of Servings: 6

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 94.0
Total Fat: 5.7 g
Cholesterol: 123.4 mg
Sodium: 47.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.0 g
Protein: 5.0 g

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