Vanilla Pumpkin Protein Shake
(12)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
3/4 c. milk (whatever kind you like, I used 1%)1 serving vanilla protein powder1/4 c. canned pumpkin1 Tbsp. Torani Pumpkin Pie flavored syrup1/2 tsp. pumpkin pie spice10 ice cubes(optional) 1/4 tsp. each xanthan and guar gum (this gives it a smooth, creamy, thicker texture)
Directions
Add all ingredients to a blender and blend until smooth.

Serving Size: Makes 1 (16 oz) shake

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 255.4
  • Total Fat: 1.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 378.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.2 g

Member Reviews
  • JENTHEBLOGGER
     This was a delicious change from my usual chocolate-banana! Thanks for posting. DId you use sugar-free syrup? - 9/13/12

    Reply from SLIMKATIE (9/13/12)
    No, I used the regular syrup, because that's the only kind they had at the store. Nutritional info is for regular syrup.

  • MYRTROSE
     Looks great! Can't wait to try it. Where do you get xanthan or guar gum? - 9/9/12

    Reply from SLIMKATIE (9/9/12)
    I bought the xanthan gum at my regular grocery store (Kroger) in the health food section; but I had to go to a health food store for the guar gum. They can be a little pricey, but you use such a small amount that they last forever! And they make the shakes so much better ;)

  • ROSSYFLOSSY
     Tasty recipe. - 7/3/21
  • 1HAPPYSPIRIT
     I added a bit more pumpkin spice and it was delicious! - 1/12/21
  • RO2BENT
     Drinking calories - 1/3/21
  • SRIVERS1
     This was really good. I used Vanilla Soy Milk insist of Milk. So YUMMY. - 10/26/20
  • ZRIE014
     tasty - 9/25/20
  • ARTJAC
     NICE - 9/9/20
  • CD18002331
     This so delicious I did substitute the pumpkin syrup for vanilla - 8/15/17
  • WATERGUYHAWAII
     Easy to make with healthy ingredients and a reasonable serving size. I added a tablespoon of Fage fat free yogurt. My wife and I shared one serving. I will make this again. - 11/11/16
  • LPILGREEN
     Thanks! Two things: I used about 2 Tablespoons of cream, which helped the consistency. Also, I prefer not to use ice cubes, so have tried freezing the pumpkin in an ice cube. Will see how that work - 10/4/14
  • ~CHRISTIE~
     So I don't use protein powder so I use Greek yogurt, I also didn't use the gum, but did add a 1t of sugar free caramel syrup!!! AMAZING thanks for the recipe... - 3/31/13
  • CD12145809
     I typically use 1/2 a frozen banana to make my shakes thicker and smoother/creamier. Might try that first before going out and buying a new ingredient!
    - 2/16/13
  • VHALL1
     Thanks so much for posting this--can't wait to try it. - 9/10/12
  • KIMYNAN
     Awesome...love pumpkin!! Thanks!! - 9/9/12
  • KATHUGGS
     This looks amazing! I pinned it so I won't lose the recipe :) - 9/9/12



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