oatmeal, teff, chia & almond porridge
- Number of Servings: 7
Ingredients
Steel Cut Oats, dry, 1 cup (remove) *teff, 1 cup (remove) chia seeds -- 1/4 cup/48g, 4 serving (remove) Water, tap, 6 cup (8 fl oz) (remove) Almonds, .25 cup, ground (remove) Cinnamon, ground, 6 tbsp (remove)
pour water into a large sauce pan. Add one cup of each grain and bring to low boil. Finely chop the almonds and add almonds and ground cinnamon to pot.
Reduce heat to low and simmer for ~ 30 min.
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user AMAZONIAN2.
Reduce heat to low and simmer for ~ 30 min.
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user AMAZONIAN2.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 18.0 g
- Protein: 11.1 g
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