Artichoke lunch wraps

Name: Artichoke lunch wraps Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: -1 low carb tortilla; -2 table spoons of mayo mixed with a little lemon juice; -about 1 oz feta cheese; -hand full of fresh spinach; -canned artichoke heart in water (about four or five hearts); -4 slices of fresh roma tomatoes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

-1 low carb tortilla-2 table spoons of mayo mixed with a little lemon juice-about 1 oz feta cheese-hand full of fresh spinach-canned artichoke heart in water (about four or five hearts)-4 slices of fresh roma tomatoes

Directions

pretty self explanatory, low calorie, low fat, low carb, make ahead lunch wrap

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KELSEY232.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.1
Total Fat: 29.4 g
Cholesterol: 32.9 mg
Sodium: 834.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 18.5 g
Protein: 15.3 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews