Spiced Banana Walnut Muffins {GAPS-Friendly}
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 pastured eggs2 Tbs pastured butter or coconut oil2 Tbs coconut milk or whole milk2 Tbs honey (raw if possible)2 ripe bananas1/2 tsp cinnamon1/4 tsp nutmeg1/4 tsp unrefined sea salt1/4 tsp vanilla1/2 cup coconut flour1/2 cup walnuts1/4 tsp baking powder, optional
In a food processor or blender, mix eggs, butter, coconut milk, honey, bananas, salt, and vanilla.
Combine coconut flour with baking powder (if you’re using it) and add to food processor. Blend until there are no lumps.
Add walnuts and pulse until they are chopped into bite-sized pieces.
Pour batter into 6 large oiled muffin cups. Bake at 400 degrees F for 20 minutes.
Serving Size: 6-12
Combine coconut flour with baking powder (if you’re using it) and add to food processor. Blend until there are no lumps.
Add walnuts and pulse until they are chopped into bite-sized pieces.
Pour batter into 6 large oiled muffin cups. Bake at 400 degrees F for 20 minutes.
Serving Size: 6-12
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 7.2 g
- Cholesterol: 51.5 mg
- Sodium: 30.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
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