Joyce'e vegetable smoothie

Name: Joyce''e vegetable smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 medium carrot; 2 Celery stalks; 1 Beet Medium; Spinach 2 cups; Kale 2 cups; 1 Pear medium; Flax Seed Oil 1 tbsp; Ginger Root 1 tsp; Turmetic Ground 1 tbsp; sweetner of your choice (I used Trivia) as needed; Almond Breeze Unsweetened Valanil Milk 8 oz; Greek Yogurt 3 oz

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 medium carrot2 Celery stalks1 Beet MediumSpinach 2 cupsKale 2 cups1 Pear mediumFlax Seed Oil 1 tbspGinger Root 1 tspTurmetic Ground 1 tbspsweetner of your choice (I used Trivia) as neededAlmond Breeze Unsweetened Valanil Milk 8 ozGreek Yogurt 3 oz

Directions

put everything is a Ninja Blender, and blend for one minute or until the desired thicken

Serving Size: 1 serving

Number of Servings: 5

Recipe submitted by SparkPeople user AURA2009.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 93.0 mg
Total Carbs: 14.2 g
Dietary Fiber: 4.2 g
Protein: 4.2 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews