Flat belly shake

Name: Flat belly shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients; 3/4 cup papaya; 3/4 cup pineapple; 1/2 pear sliced; 1 tsp ginger fresh; 1 tbsp flaxseed ground; 2 mint leaves (garnish); 1 cup water; 1/2 cup ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients3/4 cup papaya3/4 cup pineapple1/2 pear, sliced1 tsp ginger, fresh1 tbsp flaxseed, ground2 mint leaves (garnish)1 cup water1/2 cup ice

Directions

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.

Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user THOMASK23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.6
Total Fat: 6.8 g
Cholesterol: 20.0 mg
Sodium: 266.2 mg
Total Carbs: 63.0 g
Dietary Fiber: 11.6 g
Protein: 20.7 g

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