Easy Chicken Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pounds boneless, skinless chicken breast - fat cut off1 cup skim milk1/2 cup chicken stock1 cup mushrooms, white - sliced1 bag (10 oz.) spinach3 Roma (Italian) tomatoes1 medium onion
Get out a big frying pan or skillet, spray with cooking spray. Cut chicken into 6 equal pieces. Brown chicken for about 2 minutes on each side. Add the chicken stock, milk, and chopped onion, cook about 5 minutes or until onion is soft. Add all of the spinach, stir in until wilting begins. Add mushrooms and chopped tomatoes. Cook about 10-15 minutes or until chicken is no longer pink and spinach is wilted in.
Makes 6 servings - about a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user SERIALKNITTER.
Makes 6 servings - about a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user SERIALKNITTER.
Nutritional Info Amount Per Serving
- Calories: 172.4
- Total Fat: 2.1 g
- Cholesterol: 66.8 mg
- Sodium: 267.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.9 g
- Protein: 30.7 g
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