Scrambled Cabbage with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cabbage, raw-half a headOnions, raw, .5 cup, chopped Celery, raw, 1 cup, diced New Potato, raw, 1 cup diced Carrots, raw, 1 cup, chopped *Tomato products, Hunts Diced Tomatoes w/ Basil,Garlic, and Oregano-1 small canChicken Thigh, 3-4 thigh, bone and skin removed Vegetable Broth, 2 cup Garlic powder, 2 tbsp Pepper, black, 1 tbsp *Soy Sauce, 2 tbsp
I used powdered vegetable broth in 2 cups of water..you want just enough water to cover the cabbage so you may need more or less.
Shred the cabbage to your preference on size, I just used a butcher knife and sliced thin sections.
Add it to the broth and turn on high, in the meantime dice your other vegetables and add them and the can of diced tomatoes to the cabbage. Once it has reached boiling, turn down and you can add the chicken, either in whole pieces or chopped. Let simmer, every so often flip the chicken. At any point in the cooking do a taste test to see if you need to add any of the other spices I used. This it TOTALLY a personal choice. Once the chicken is done you are ready to serve.
Serving Size: 4 servings, approx 1.5 cups of the veggies and about 3/4 of a thigh
Number of Servings: 4
Recipe submitted by SparkPeople user MELROSE13.
Shred the cabbage to your preference on size, I just used a butcher knife and sliced thin sections.
Add it to the broth and turn on high, in the meantime dice your other vegetables and add them and the can of diced tomatoes to the cabbage. Once it has reached boiling, turn down and you can add the chicken, either in whole pieces or chopped. Let simmer, every so often flip the chicken. At any point in the cooking do a taste test to see if you need to add any of the other spices I used. This it TOTALLY a personal choice. Once the chicken is done you are ready to serve.
Serving Size: 4 servings, approx 1.5 cups of the veggies and about 3/4 of a thigh
Number of Servings: 4
Recipe submitted by SparkPeople user MELROSE13.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 2.7 g
- Cholesterol: 43.0 mg
- Sodium: 1,306.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.6 g
- Protein: 15.3 g
Member Reviews