Spinach and Parsley Salad over Zucchini "pasta"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Onions, raw, 1 medium (2-1/2" dia) Garlic, 2 clove Walnut Oil, 1 tbsp Parsley, 1 cup Spinach, fresh, 2 cupPesto Sauce, 0.12 cup
Slice a zucchini length wise into thin strips about the size of linguini pasta and set aside.
Chop 1 medium yellow onion and 2 cloves of garlic, then cook in 1 Tablespoon walnut oil until lightly carmelized. Then add linguini strips, and when they reach an "al dente" texture, add 1 cup parsley, 2 cups spinach, and 1/8 cup Pesto sauce, mix over medium heat until spinach is wilted
Serving Size: makes 1 serving at 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SMBRYCE1.
Chop 1 medium yellow onion and 2 cloves of garlic, then cook in 1 Tablespoon walnut oil until lightly carmelized. Then add linguini strips, and when they reach an "al dente" texture, add 1 cup parsley, 2 cups spinach, and 1/8 cup Pesto sauce, mix over medium heat until spinach is wilted
Serving Size: makes 1 serving at 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SMBRYCE1.
Nutritional Info Amount Per Serving
- Calories: 352.7
- Total Fat: 27.0 g
- Cholesterol: 9.6 mg
- Sodium: 354.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 6.5 g
- Protein: 8.8 g
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