Low Carb Creamy Jalapeno Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 1 lb ready-to-cook Neufchatel Cheese, 1 oz Salt, .25 tbsp Half and Half Cream, .5 cup Garlic powder, .5 tbsp Jalapeno Peppers, .5 cup, sliced
**Cook the chicken breasts until done in a skillet with olive oil.
*Remove chicken and place on serving platter
*Add Neufchatel Cheese to skillet and begin to melt on low heat
*add salt, and garlic powder along with half and half
*stir until the cheese is completely melted
*add jalapenos (I use straight from the can)
*pour cream mixture over the chicken breast
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULEE43.
*Remove chicken and place on serving platter
*Add Neufchatel Cheese to skillet and begin to melt on low heat
*add salt, and garlic powder along with half and half
*stir until the cheese is completely melted
*add jalapenos (I use straight from the can)
*pour cream mixture over the chicken breast
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULEE43.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 18.9 g
- Cholesterol: 26.9 mg
- Sodium: 488.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 6.0 g
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