Baked chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breast, skinless & boneless1/4 cup white whole wheat flour 3/4 tsp salt (optional)1 tsp garlic powder1 tsp paprika1/8 tsp cayenne (optional)1/8 tsp black pepper2 tbsp. canola oil
1. Cut chicken into small chunks, about 1 – 1 1/2 inch chunks. Place in bowl.
2. Mix flour with seasonings.
3. Sprinkle flour and seasoning mixture over chicken and mix well to coat thoroughly.
4. Drizzle oil over chicken and mix to coat lightly.
5. Bake in preheated oven (425 degrees for convection / 450 for conventional) until chicken’s internal temperature reaches 165 degrees (about 10 minutes for a convection oven and 14 for conventional).
Serving Size: 4 oz. raw weight of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYTARTE.
2. Mix flour with seasonings.
3. Sprinkle flour and seasoning mixture over chicken and mix well to coat thoroughly.
4. Drizzle oil over chicken and mix to coat lightly.
5. Bake in preheated oven (425 degrees for convection / 450 for conventional) until chicken’s internal temperature reaches 165 degrees (about 10 minutes for a convection oven and 14 for conventional).
Serving Size: 4 oz. raw weight of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYTARTE.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 7.3 g
- Cholesterol: 52.4 mg
- Sodium: 640.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.8 g
- Protein: 23.0 g
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